Sweet local asparagus and perfectly seared scallops come together in this simple spring dish that feels elegant enough for a special dinner, yet easy enough for a weeknight meal. Fresh, light, and full of seasonal flavor. Adapted from recipe on www.epicurious.com Prep time: 5 minCook time: 10 minMakes 4 servings
By Barb Biagioli In the spirit of spring, let’s try something that looks a little brighter – a salad! With dandelion and parsley, this salad is naturally cleansing, helping the liver to detox for spring. Prep Time: 15 minutesTotal Time: 30 minutesServings: 4 Ingredients *Ingredients currently available at the farmers’
By Barb Biagioli After a long upstate New York winter, spring has finally arrived! The air is warmer, the soil is waking up, and the farmers’ market tables are filling with fresh greens again. As a nutritionist and mother, I see this season as more than a change in weather.
By Barb Biagioli Every spring across the woodlands and forests of upstate NY, maple trees awaken from winterdormancy and begin sending nutrient-rich sap from their roots up through their trunks. When thenights drop below freezing, and the days grow sunny and warm, the trees push sap outwardthrough small taps inserted